Manage episode 231578585 series 2415551
8 Limbs of Yoga workshop series - Asana, Pranayama, Pratyahara. Learn How to Mono-Task Quiet the busyness of your mind with sensory withdrawal and learn to redirect your energy for mono-tasking.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.
32 episodes available. A new episode about every 9 days averaging 34 mins duration .