8 Limbs of Yoga: Asana, Pranayama, Pratyahara

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8 Limbs of Yoga workshop series - Asana, Pranayama, Pratyahara. Learn How to Mono-Task Quiet the busyness of your mind with sensory withdrawal and learn to redirect your energy for mono-tasking.

Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.

32 episodes available. A new episode about every 9 days averaging 34 mins duration .