8 Limbs of Yoga: Dhyana

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Manage episode 234479031 series 2415551
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Meditation 101. Do you struggle with being still? Learn how to strategically prepare your mind and body for meditation.
Recorded at Austin Bouldering Project and includes readings from Meditations from the Mat by Rolf Gates.

35 episodes available. A new episode about every 9 days averaging 34 mins duration .