Heart of Yoga: Ahimsa, Satya, Asteya

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Yamas: Ahimsa (non-violence), Satya (non-lying), Asteya (non-stealing), Metta meditation (loving kindness), Nadi Shodhana alternate nostril breathing Recorded July 2018 at Austin Bouldering Project, Austin, TX Readings from Meditations from the Mat by Rolf Gates Send in a voice message: https://anchor.fm/findingdrishti-podcast/message

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