Heart of Yoga: Brahmacharya, Aparigraha

1:04:29
 
Share
 

Manage episode 215554332 series 2415551
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Yamas: Brahmacharya (non-excess), Aparigraha (non-hoarding), Tonglen meditation (giving and receiving), Lion's breath, Gentla asana practice Recorded July 2018 at Austin Bouldering Project, Austin, TX Readings from Meditations from the Mat by Rolf Gates

32 episodes available. A new episode about every 9 days averaging 34 mins duration .