Heart of Yoga: Svadhyaya, Ishvara Pranidhana

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Niyamas: Svadhyaya (self-study), Ishvara Pranidhana (surrender), Kumbhaka pranayama, Vipassana meditation (insight), Restorative practice Recorded July 2018 at Austin Bouldering Project, Austin, TX Readings from Meditations from the Mat by Rolf Gates Recommended props: 1 Bolster, 1 Blanket, 2 Blocks Send in a voice message: https://anchor.fm/findingdrishti-podcast/message

31 episodes available. A new episode about every 9 days averaging 32 mins duration .