Soften to Discomfort

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Manage episode 224816126 series 2415551
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

[Full 60 min vinyasa] Learn not to run away from discomfort and instead stay with those emotions, so transformation can happen. Perfect for a rainy day, or at least a rainy mood.

32 episodes available. A new episode about every 9 days averaging 34 mins duration .