Tonglen Meditation


Manage episode 227750414 series 2415551
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

[Full 60-minute vinyasa practice] Begin with Tonglen meditation, which uses the breath in a practice of giving and receiving.

32 episodes available. A new episode about every 9 days averaging 34 mins duration .