45. The Second Anxious One


Manage episode 315846359 series 2921386
By Ali & Erica. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ali & Roark start off this week’s episode with some huge personal updates – buckle up! Then, they continue their discussion of anxiety in dating from early dates to during a relationship. They cover a huge range of topics including how to share your needs, how to self-soothe, when to bring your partner into your anxiety and ask them for help, and how to manage anxious feelings about being on the same page. Ali and Roark share personal anecdotes of experiences that have made them anxious – accidentally giving each other new things to worry about – and how they reframe their thoughts to feel calmer.

Timestamps: Weird or Nah and Topic Talk begins at around 29:00

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94 episodes