81. The Break Up Bestie One ft. Kendra Allen

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By Ali & Erica. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Ali & Roark chat with Kendra Allen aka Your Break Up Bestie! They talk all about actionable steps to recover from a break up, and they dive into Kendra’s new book, “The Break-Up Workbook.” For example – how to deal with getting your stuff back, cleansing your social media, and whether the no-contact rule is the way to go. Before Kendra joins the pod, Roark shares her great third date, and Ali’s life has taken a real Disney princess turn as birds are literally flocking to her.

Timestamps: Kendra joins the show at around minute 25.

Where to find Kendra: at her website www.breakupbestie.com, and on Instagram @yourbreakupbestie. And of course, buy her book “The Break-Up Workbook.”

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95 episodes