Episode 10: A Conversation with Agi Heale about Anxiety

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By Steve Bisson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This very deep, personal episode discusses in great depth anxiety, how to address it, and its affect with Agi Heale. Agi is the author of "Generation Panic: Simple and Empowering Techniques to Combat Anxiety" which discusses techniques and tips to address anxiety in a very personal way. Agi discusses her successful career which led her to write the book. Topics we discuss includes:
-Her early career
-What led her to write the book
-How she helps others in her life
-Hope and its role
We also discuss how anxiety may very well be the next big mental health issue.
Her book is available everywhere but here is a link. It is really well written and structured:
https://www.amazon.com/Generation-Panic-Empowering-Techniques-Anxiety/dp/1789045150

20 episodes