Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Ep. 289 — Moving On: How Soon Is Too Soon?
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A few weeks after the death of Dennis’s beloved bulldog Otto, his family welcomed a new pet into their home—welcome Mr. Tubz! Dennis reflects on moving on after the death of a dog, or for that matter, a spouse. Is there such a thing as moving on too quickly?
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A few weeks after the death of Dennis’s beloved bulldog Otto, his family welcomed a new pet into their home—welcome Mr. Tubz! Dennis reflects on moving on after the death of a dog, or for that matter, a spouse. Is there such a thing as moving on too quickly?
341 episodes
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