Manage episode 234247371 series 2318866
We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir Transformed
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
109 episodes available. A new episode about every 12 days averaging 37 mins duration .