Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club

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We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

109 episodes available. A new episode about every 12 days averaging 37 mins duration .