010 - Navigating the Food Industry and the Truth About Fasting with Brad Pilon

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Brad Pilon is whipsmart and committed to his training program and philosophy of intermittent fasting.

From his firebrand start picking public battles with some of the biggest names in the fitness game, Brad's rhetoric and rabble-rousing may have cooled down, but his passion for fitness hasn't. A husband, dad and author of "Eat Stop Eat", Brad grew up just outside of Toronto, Canada and first fell in love with bodybuilding after watching Lou Ferrigno on The Incredible Hulk.

Brad has seen tremendous gains from the practice of intermittent fasting, paired with a good workout regimen and while I don't always agree with him, I respect and admire what he's accomplished. In this episode we talk about his background, his beefs and the no BS final word on fasting.

To learn more about intermittent fasting and Brad's take on it, check out his intro guide here: https://bradpilon.com/introduction-to-intermittent-fasting/

And for those of you who would like to become part of the Fit Dad Nation brotherhood, where we have hundreds of like-minded dads working together, head over to http://Facebook.com/groups/FitDadBaseCamp and apply today.

58 episodes available. A new episode about every 8 days averaging 47 mins duration .