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FFP Member Stories - Internal Shifts: How Fit Father Nick Made a Profound Health Transformation In a Short Period of Time

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Manage episode 315855346 series 2921225
Content provided by Fit Father Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit Father Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life.

In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just generally miserable.

He was stuck in a rut and he felt like he created a monster — he would wake up every morning and say, ‘this is it, this is the rest of my life.’

He didn’t think he could ever feel good about himself again.

Then, he was diagnosed with gout and it got to the point where he couldn't walk because of it.

Enough was finally enough and it was time for a change.

So he started from within, made some internal shifts, and began his health journey.

In this episode you’ll learn:

  • How to overcome excuses and stop being in denial.
  • How to hone in on your true motivation.
  • How to focus on your goals and put in the work.
  • How to get better physically, mentally, and emotionally — in everything you do.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 315855346 series 2921225
Content provided by Fit Father Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fit Father Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life.

In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just generally miserable.

He was stuck in a rut and he felt like he created a monster — he would wake up every morning and say, ‘this is it, this is the rest of my life.’

He didn’t think he could ever feel good about himself again.

Then, he was diagnosed with gout and it got to the point where he couldn't walk because of it.

Enough was finally enough and it was time for a change.

So he started from within, made some internal shifts, and began his health journey.

In this episode you’ll learn:

  • How to overcome excuses and stop being in denial.
  • How to hone in on your true motivation.
  • How to focus on your goals and put in the work.
  • How to get better physically, mentally, and emotionally — in everything you do.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:


And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

  continue reading

200 episodes

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