Ep 157: Finding your Footing in Fitness, How Dr. Meredith Butulis went from unathletic kid to fitness pro!

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How can a kid who struggled with gym class end up falling in love with fitness and becoming a world fitness champion in adulthood? Sounds far fetched, right? Well, if you think so you don't want to miss today's episode!

Listen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about how fitness competitions allowed her to reinvent her relationship with movement post-college. Plus, she's chatting about how she made the competition lifestyle work for her and how she avoids over training, restriction, and burnout.

Connect with Meredith: Http://MeredithButulis.comIG: https://www.instagram.com/dr.meredithbutulis/ FB Fitness Focus Fuel Group: https://www.facebook.com/groups/FitnessFocusFuel/ Elevate Your Energy Online Masterclass: https://healthfitness.thinkific.com/courses/elevate-energy

Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/ www.amazon.com/shop/kthake Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

286 episodes