Ep 163: Anti-Diet Affirmations

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Manage episode 270258130 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On Mondays, do you find yourself thinking things like, "Oh man. I ate WAY to much this weekend. I need to get back on track!"?

Maybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong.

If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help you overcome the pressure to diet and start moving towards food freedom!

Repeat these affirmations with me anytime you’re feeling blah about your body, but you’re in this for the long haul and want to keep pushing forward to a non-diet approach.

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288 episodes