Manage episode 272017385 series 1319697
Have you ever wondered what the heck natural medicine and integrative health are? Maybe you're curious about whether it's possible to address your health from a non-diet lens. If this sounds like you then you don't want to miss this episode!
Meet our guest, Greta Jarvis. Greta earned her Master of Science in Nutrition from the National University of Natural Medicine and holds certifications as an Integrative Health Coach and Intuitive Eating Counselor.
Today, Greta is sharing about the non-diet and weight-inclusive philosophies that guide her work in integrative health.
We're also chatting about how important it is to do our part in dismantling diet culture. And Greta is sharing her best tips on how we can begin to plant seeds of change in this diet-and-weight-crazed world that we live in.
Connect with Greta: http://nutritionforgood.net/
Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp