Ep 169: A Journey Through Exercise Addiction and ED Recovery + Continuing the CoronaBride Convo

44:59
 
Share
 

Manage episode 273719074 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Juggling eating disorder and exercise addiction recovery PLUS wedding planning during a pandemic....sounds stressful, right?

Well, today's guest is a total badass who is bravely journeying through this right now. In fact, she's 18 months into recovery.

In this episode, she's opening up about how she asked for help and kept pushing to find the right healthcare providers. She's chatting about how she has stayed motivated to continue this deep and often challenging inner work. She also sharing some tips and tricks that have helped her to stay positive, and I think her positivity and energy is something that we can all use more of in 2020.

If you love the podcast, don't forget to subscribe, and leave us a review! And as always, thanks for listening!

Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/

www.amazon.com/shop/kthake

Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

287 episodes