Manage episode 275412385 series 1319697
So, you're ready to embark on the journey to food freedom and try out a non-diet approach?
As you get started, you might find yourself asking things like, "How do I get started with intuitive eating?" or "Can I really ditch diets for good on my own?" If this sounds like you then you don't want to miss today's episode!
Today, I'm dishing out 5 tools that will help you dive into intuitive eating. I'm even revealing a couple of tools that I use with my own 1:1 clients to support them as they repair their relationship with food and their bodies.
Want to dig deeper and learn more about metabolism from a non-diet lens? If so, be sure to grab the replay of my metabolism master class over at www.katiehake.com/metabolism!
Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp