Ep 171: Top 5 Tools for a Non-Diet Approach

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So, you're ready to embark on the journey to food freedom and try out a non-diet approach?

As you get started, you might find yourself asking things like, "How do I get started with intuitive eating?" or "Can I really ditch diets for good on my own?" If this sounds like you then you don't want to miss today's episode!

Today, I'm dishing out 5 tools that will help you dive into intuitive eating. I'm even revealing a couple of tools that I use with my own 1:1 clients to support them as they repair their relationship with food and their bodies.

Want to dig deeper and learn more about metabolism from a non-diet lens? If so, be sure to grab the replay of my metabolism master class over at www.katiehake.com/metabolism!

Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/

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Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

286 episodes