Manage episode 276192967 series 1319697
When you hear the term, "low impact" what comes to mind?
Maybe when you think low impact, you immediately think of Silver Sneakers and your grandma doing her chair aerobics. Well, I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level.
Today, I'm covering some of the many AMAZING benefits of low impact movement. I'm also chatting about some ways that you can begin to implement more low-impact workouts into your routine.
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