Ep 176: Health and Self-Love at Any Age with Michelle Vina-Baltsas


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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement.

Now, you might be asking, "How does ageism tie into this body image topic?"

Well, Michelle Vina-Baltsas is coming on the show today to answer this question and to uncover where ageism shows up in our society. Listen in as she chats about how she has managed to break through these anti-aging and pro-diet social norms and make peace with her body and embrace an intuitive approach.

Connect with Michelle: Joyful Movement at Last! program: https://bit.ly/2ANVSzI https://www.instagram.com/michellevinabaltsas_coach/ https://www.facebook.com/groups/NoDietSisterhood

Connect with Katie: https://www.facebook.com/groups/fitfriendstribe/ www.amazon.com/shop/kthake Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

287 episodes