Ep 196: How to Handle Diet Talk


Manage episode 290833116 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So, you've made the decision to stop dieting, to get rid of food rules, and to move towards body respect.

And this newfound freedom feels ah-mazing....but there's just one thing raining on your parade - diet talk.

Diet culture is everywhere, so We're bound to encounter diet talk in social settings. But that doesn't mean it has to damage your relationship with food and your body.

Listen in as I share 5 tips that will help you navigate diet talk like a boss, protecting your energy, mindset, and boundaries.

Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/ For full show notes please visit - https://www.katiehake.com/podcast

296 episodes