Manage episode 292116301 series 1319697
When you think about "getting back on track" what comes to mind?
Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend?
If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me.
Listen in as I chat about how to care for your health and wellbeing without all the guilt. Plus, catch my quick post-vacay life update!
Connect with Katie: Join the Facebook group - https://www.facebook.com/groups/fitfriendshappyhourpodcast For full show notes please visit - https://www.katiehake.com/podcast