Ep 198: Getting "Back on Track" + Life Update from Katie

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you think about "getting back on track" what comes to mind?

Do you picture dragging yourself to the gym on a Monday to work off the pizza you ate over the weekend?

If you answered yes, I want you to know I've been there friend. That's why in today's episode I'm opening up about what Mondays and post-weekend guilt used to look like for me.

Listen in as I chat about how to care for your health and wellbeing without all the guilt. Plus, catch my quick post-vacay life update!

Connect with Katie: Join the Facebook group - https://www.facebook.com/groups/fitfriendshappyhourpodcast For full show notes please visit - https://www.katiehake.com/podcast

287 episodes