Ep 200: The Reboot Bootcamp Framework Pt 1 - REBOOT your Brain


Manage episode 293336363 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?"

If this sounds like you, today's episode is for you!

I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting and embrace intuitive eating - even when it feels scary or impossible.

Listen in as I dive deep into how you can redefine what the word fit, decide what health means to you, and take back the power that a negative mindset around food and your body once had over you.

Connect with Katie: FREE TRAINING --> katiehake.com/masterclass FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast FOR FULL SHOW NOTES PLEASE VISIT --> https://www.katiehake.com/podcast

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