Manage episode 293336363 series 1319697
Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?"
If this sounds like you, today's episode is for you!
I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting and embrace intuitive eating - even when it feels scary or impossible.
Listen in as I dive deep into how you can redefine what the word fit, decide what health means to you, and take back the power that a negative mindset around food and your body once had over you.
Connect with Katie: FREE TRAINING --> katiehake.com/masterclass FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast FOR FULL SHOW NOTES PLEASE VISIT --> https://www.katiehake.com/podcast