Ep 201: Intuitive Eating, Gastrointestinal Disorders, Elimination Diets, and more with Claire Carlton the Mindful Gut Dietitian

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle with Gastrointestinal (GI) issues?

If so, you might be wondering, "Is it possible for me to eat intuitively while trying to get to the root of these issues?"

If this sounds like you, you'll want to stick around for today's episode!

Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrition for digestive disorders. She works with women 1:1 in her virtual private practice, Nourish with Claire. As a specialist in nutrition for gastrointestinal health, she guides clients through her signature Gut Health Blueprint framework to unearth the root of chronic symptoms and help them discover lasting wellness.

Listen in as Claire dives deep into common GI disorders, the pros and cons of elimination diets, and the challenges that might come up when you're eating intuitively and navigating GI issues. Plus, catch her best tips for promoting overall gut health.

Connect with Claire: Instagram - https://www.instagram.com/mindful.gut.nutritionist/ Freebie: 5 Pitfalls that worsen gut health and what to do instead. https://nourishwithclaire.com/5-pitfalls-gut-health

Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendshappyhourpodcast For full show notes please visit - https://www.katiehake.com/podcast

286 episodes