Ep 201: Intuitive Eating, Gastrointestinal Disorders, Elimination Diets, and more with Claire Carlton the Mindful Gut Dietitian
Manage episode 293769355 series 1319697
Do you struggle with Gastrointestinal (GI) issues?
If so, you might be wondering, "Is it possible for me to eat intuitively while trying to get to the root of these issues?"
If this sounds like you, you'll want to stick around for today's episode!
Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrition for digestive disorders. She works with women 1:1 in her virtual private practice, Nourish with Claire. As a specialist in nutrition for gastrointestinal health, she guides clients through her signature Gut Health Blueprint framework to unearth the root of chronic symptoms and help them discover lasting wellness.
Listen in as Claire dives deep into common GI disorders, the pros and cons of elimination diets, and the challenges that might come up when you're eating intuitively and navigating GI issues. Plus, catch her best tips for promoting overall gut health.
Connect with Claire: Instagram - https://www.instagram.com/mindful.gut.nutritionist/ Freebie: 5 Pitfalls that worsen gut health and what to do instead. https://nourishwithclaire.com/5-pitfalls-gut-health
Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendshappyhourpodcast For full show notes please visit - https://www.katiehake.com/podcast