Manage episode 294965907 series 1319697
Is it possible to practice intuitive eating while traveling?
The answer is yes!
Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness.
Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to listen to your body in general.
That's why today, I'm sharing 6 tips on how you can practice intuitive eating or a non-diet approach while traveling.
Connect with Katie:FREE TRAINING --> katiehake.com/masterclass FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast