Ep 203: Intuitive Eating while Traveling

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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is it possible to practice intuitive eating while traveling?

The answer is yes!

Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness.

Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to listen to your body in general.

That's why today, I'm sharing 6 tips on how you can practice intuitive eating or a non-diet approach while traveling.

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286 episodes