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Ep 247: Resiliency with Lyndy Barnard
Manage episode 325917941 series 1319697
That’s why today, I’m bringing Lyndy Barnard, LCSW on the show to break down how you can cultivate more body image resilience.
As a mental health therapist, Lyndy has expertise in anxiety, depression, trauma, shame, self-esteem issues, and women's issues. Lyndy has worked with women throughout her career. Her passion for helping women improve their self-worth, confidence, and body image stems from both her personal and professional experience.
In this episode, Lyndy shares everything from the 4 pillars of building resiliency to red and green flags to watch out for when selecting a mental health provider to support you on your non-diet journey.
Connect with Lyndy:
Website | https://www.mymindmystrength.com/about
Instagram | https://www.instagram.com/mindandstrength/
Facebook | https://www.facebook.com/mindandstrength/
Email | lbarnard@mymindmystrength.com
Connect with The Katie:
Register for the Free Sugar Challenge | www.katiehake.com/sugar
Register for the Free Masterclass | www.katiehake.com/masterclass
Book a Free Strategy Call | www.katiehake.com/schedule
121 episodes
Manage episode 325917941 series 1319697
That’s why today, I’m bringing Lyndy Barnard, LCSW on the show to break down how you can cultivate more body image resilience.
As a mental health therapist, Lyndy has expertise in anxiety, depression, trauma, shame, self-esteem issues, and women's issues. Lyndy has worked with women throughout her career. Her passion for helping women improve their self-worth, confidence, and body image stems from both her personal and professional experience.
In this episode, Lyndy shares everything from the 4 pillars of building resiliency to red and green flags to watch out for when selecting a mental health provider to support you on your non-diet journey.
Connect with Lyndy:
Website | https://www.mymindmystrength.com/about
Instagram | https://www.instagram.com/mindandstrength/
Facebook | https://www.facebook.com/mindandstrength/
Email | lbarnard@mymindmystrength.com
Connect with The Katie:
Register for the Free Sugar Challenge | www.katiehake.com/sugar
Register for the Free Masterclass | www.katiehake.com/masterclass
Book a Free Strategy Call | www.katiehake.com/schedule
121 episodes
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