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Ep 314: Mindful Walking Meditation
Manage episode 372702504 series 1319697
Stressed out and craving the benefits of meditation but struggling to sit still and clear your mind? I've got your back!
In this episode, I’m bringing you a 5-minute walking guided meditation that you can do from anywhere. Whether you're strolling in nature or walking on a treadmill, this burst of mindfulness will leave you feeling grounded and refreshed. 🎧🌿Grab your headphones and let’s find our zen in motion.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
142 episodes
Manage episode 372702504 series 1319697
Stressed out and craving the benefits of meditation but struggling to sit still and clear your mind? I've got your back!
In this episode, I’m bringing you a 5-minute walking guided meditation that you can do from anywhere. Whether you're strolling in nature or walking on a treadmill, this burst of mindfulness will leave you feeling grounded and refreshed. 🎧🌿Grab your headphones and let’s find our zen in motion.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
142 episodes
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