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EPISODE 02: Talking Sports Nutrition, Macros, Supplements, and Keto
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In this episode, we chat with Katie Graham, co-owner of Nutritshop in Hillsboro, OR. Katie is a certified nutritionist and expert in fitness. We talk about all things sports nutrition, macros, supplements and diets like Keto, Bulletproof, and Intermittent Fasting.
SUBSCRIBE ON ITUNES SUBSCRIBE ON STITCHERShow Notes
What got Katie into nutrition [01:47]
Balanced macros and why they are so important to a fitness diet
Meals: What you should eat before and after a workout? [3:52]
Macros and how much for protein, carbs, and fat [4:00]
Fat and grams in an avocado [4:31]
Carbs and what type of carbs you need throughout your day [6:00]
What supplements should I have before, during and after a training session? [8:00]
Talk BCAA, Glutamate, and Protein
Beta Ball [8:13]
Where you source your supplements is important [13:00]
Difference Between an Isolate and a blend [20:52]
Collagen supplementation [23:00]
Types of Collagen supplementation and what you need [24:00]
Keto, Bulletproof Diet, and sports nutrition [25:47]
PCOS and high-fat diet [28:20]
Bulletproof Diet and BulletproodCoffee [30:00]
Chocolate Mint Protein Coffee [32:37]
InBodies for tracking full body composition [33:00]
IF and how to incorporate [37:34]
HMB and BCAAs important to take while practicing IF [40:37]
Women and supplementation [42:00]
Carolynn’s favorite PM supplements — LEUTOR-PM™ is an advanced nighttime formula containing ActiveTR™time-released L-Leucine), GABA (Gamma Aminobutyric Acid) and other sought after nighttime ingredients. [44:25]
For more information or to plan a visit to Nutrishop, visit them at www.nutrishophillsboro.com or Instagram, @NutritshopHillsoro.
Get 15% off Nutritshop purchase on non-sale items when you mention FIT LIFE PDX or Valerie / Carolynn
Your Hosts:
- Valerie Fidan, @valeriefidan
- Carlynn Koznarsky, @__carolynn__
Podcast Created and Hosted by: Valerie Fidan and Carolynn Koznarsky,
Recorded on location at Nutrishop - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction
6 episodes
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