3 Fitness Rules To Break & How To Tell If You're Going to Die in 10 Years


Manage episode 258411867 series 2650072
By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• What food and exercise-related rules can you break and still succeed?
• What are the seven grossest sources of protein? See if you can pass this quiz on international delicacies.
• Heart disease is the leading cause of death but it doesn't have to be what kills you. Take this simple fitness test – that you can do anywhere – and see how healthy your heart really is.
• The next time you're in Target, grab this fizzy drink. (You can thank us later.)
• What's the healthiest (hippie-est) way to get plastered? Probably this high-alcohol kombucha we found.
Got questions? Feedback? Ideas for the show? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

64 episodes