How to Spot a Fit Pro Cult Leader & The Truth About 10,000 Steps a Day

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By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• Should we be treating fitness professionals like rockstars?
• What are the latest must-know health headlines?
• Is the 10,000 steps a day rule beneficial or bogus?
• What's the best way to walk on slick ice and snow?
• And what "secret" part of a turkey should you be eating?
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.

65 episodes