The Happy Pill, Cardio Timing & The Science-Backed Body Image Booster

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By Chris Shugart, Dani Shugart, Chris Shugart, and Dani Shugart. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

• Is inflammation the REAL reason everyone's pissed off these days? We talk about how combatting it (with this stuff) will make you a happier, more relaxed person.
• If muscle growth is your main goal, when should you do cardio? Take the quiz on exercise, fitness, lifting and weed.
• What's the best science-backed solution for feeling better about your body? Hint: it won't just brainwash you with baseless affirmations, it'll turn you into a stronger, more confident, sexier beast.
• What zero-carb snack do you need to shove in your face? They're also surprisingly low fat... if you're concerned about that too.
• What bad-ass TV show do you need to start watching right now? Listener, be warned: It's addicting!
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.
One last thing: If you're enjoying our company, let us know! Drop us a five-star rating wherever you get your podcasts.

63 episodes