152: Simple Solutions for Weekday Dinners

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Manage episode 244771200 series 2390287
By Tanja Shaw and Tanja Shaw: Certified High Performance + Real Health Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me in this week’s podcast to discover:
  • 4 strategies to simplify your nutrition during the week
  • 4 very quick and easy dinners that I make on the regular (including a full how-to tutorial)
  • what to do when you really don’t have any time to make something
Ready to take the next step? Here’s how I can help:
  1. If you're in Chilliwack, we've just opened up registration for the Better Breakfasts: What to Eat for All Day Energy. Registration is $10- 100% of your registration goes to the Starfish Backpack Foundation, to help feed kids in our community.
  2. If you're in Chilliwack, get started with a free week of personal training at Ascend.
  3. Apply for the Whole YOU Transformation. If you're ready to ditch dieting, and to have a more peaceful, natural relationship with food and to find your happy weight (naturally), let's chat! (Local + online).
Links mentioned in the podcast: Why I gave away $400 of designer jeans Roasted Delicata Squash Good Old Days Video (Macklemore)

153 episodes