Manage episode 244771200 series 2390287
- 4 strategies to simplify your nutrition during the week
- 4 very quick and easy dinners that I make on the regular (including a full how-to tutorial)
- what to do when you really don’t have any time to make something
- If you're in Chilliwack, we've just opened up registration for the Better Breakfasts: What to Eat for All Day Energy. Registration is $10- 100% of your registration goes to the Starfish Backpack Foundation, to help feed kids in our community.
- If you're in Chilliwack, get started with a free week of personal training at Ascend.
- Apply for the Whole YOU Transformation. If you're ready to ditch dieting, and to have a more peaceful, natural relationship with food and to find your happy weight (naturally), let's chat! (Local + online).