Manage episode 200709211 series 2078346
What if you stop “gritting” your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that getting and staying in shape takes LESS than grit. She is so full of ideas about how you can leverage your everyday life and relationships to firm up your fitness routine, that you won’t be able to avoid inspiration. After all, how does dreading your workout motivate you? Let’s talk about how we can get back to enjoying exercise!
Like what you hear and see in Lyn? Our listeners can click here to shedule your FREE consultaion with her.
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53 episodes available. A new episode about every 9 days averaging 47 mins duration .