EP 36 – The One About Pilates With Carolyne Anthony

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What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony is the founder of The Center For Women’s Fitness, and she has some very clear thoughts to share on what diastasis is, how it happens, how it can be prevented. Having served women for so long, she has seen what works and what doesn’t, but the best part is the breathing core connection she led us through at the end of this episode. If you teach or love Pilates, this one is a MUST for you!

Take a peek at Cayolyne’s magic green ball for PF release!

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