EP 47 -The One About Weight Lifting with Beth & Chris

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What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!

The One About CrossFit with Brianna Battles

The One About Kettlebells with Haley Shevener


The One About Weightlifting - Fit2B.com - What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? - #fit #bonedensity #fitmama #fitmom #health #healthy #strength #prolapse #core #gymworkout #fitness #alignment #posture #goodposture #diastasisrectirecovery #motivation #weightlifting #workout #homeworkout

53 episodes available. A new episode about every 9 days averaging 47 mins duration .