Manage episode 225793698 series 2078346
What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this informative episode. Join Fit2B today!
53 episodes available. A new episode about every 9 days averaging 47 mins duration .