Manage episode 198833006 series 2078346
Walking naturally flexes and stretches ALL the muscles in the core. Power walking and race walking are two “faster” kinds of walking. Beth, the founder of Fit2B, is a competitive race walker. Her team “Toe Jammin” has placed numerous times in the Portland To Coast Relay, and she talks about the method, the trials, the fun, and the finesse of it all in this episode with her co-host and co-founder, Chris Behnke who has run Hood To Coast at the same time. Find out how this kind of walking can really kick your booty and burn calories!
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53 episodes available. A new episode about every 9 days averaging 47 mins duration .