EP 50 – The one about women’s hearts With Michelle Lyons

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You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we’re pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.

Visit Michelle’s website: Celebrate Muliebrity

Listen to the other podcasts we did with Michelle: The One About Rubber Chickens & The One About Constipation


The One About Women's Hearts - Fit2B.com - You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? - #heart #hearthealth #womenshearts #cardiovascular #fitness #health #healthy #AmericanHeartAssociation #core #strengthtraining #cardio #corestrengthening #diastasisrecti #motivation #weightloss #workout #coreworkouts #fitnessmotivation #podcast #diastasis #selfcare

53 episodes available. A new episode about every 9 days averaging 47 mins duration .