10 - What it Means to be a Fitlandian. We are a Special Breed. #wearefitlandians

Fitlandia | Fitness for Your Mind

Episode 10 - What it means to be a Fitlandian?

In this TENTH episode of the Fitlandia Podcast Christa is flying solo as she answers the question “what does it mean to be a Fitlandian?” As we’ve talked about in every episode prior, Fitlandia is about putting an end to dieting. People have come to hate dieting (rightfully so) because it is a flawed system that’s set up for short-term results, not long-term success. We like to think of Fitlandians as “recovered dieters,” anyone who has tried to get healthy, but who the dieting industry has failed. Fitlandia wants to be your end to dieting. The solution. The start of a truly healthy life. Why is it important to be a Fitlandian? We are three times more likely to reach and maintain our goals when we are connected with a community. Being a Fitlandian is about a sense of place, and connection, and community. To build a safe space and having that network of fellow Fitlandians to support and inspire you in your journey. “Sometimes we do more for others than we do for ourselves. Here at Fitlandia we’re continually looking at ways to make ourselves the priority, but also harness the power of wanting to support others” - Christa King

What does it mean to be a Fitlandian?

It’s about a sense of place, an embodiment of what it takes to achieve your goals. What it takes to give up dieting, to be conscious of mindful eating, and be loving of your body. There are ten key things that makes up a Fitlandian:

1. We are Positive (we get better and better at catching our negative thoughts)
2. We are Resilient (whenever we find ourselves in a rut we come back to our resolve to be healthy)
3. We are Committed (committed for the long haul. For Life.)
4. We are Strong (we are strong mentally and physically)
5. We Inspire (openness to share our struggles and how we overcame)
6. We Motivate (we motivate others and ourselves)
7. We Connect (honest, open, vulnerable, connection)
8. We Give (we give up ourselves, we give our experiences, we give our support)
9. We Receive (we are open to ask for help and open take it in)
10. We Thrive (how does your body feel when it’s thriving? How is your mind operating when it’s thriving? We identify that state and fight relentlessly to get there)

Fitlandia’s Core Values What do you want out of fitness? At Fitlandia you get to define that, and we accept you just as you are. There’s a shift happening in the fitness industry. A movement away from body image (or obsession) and towards having a healthy lifestyle. Health doesn’t mean “Size 2,” we are all built differently, and true health is about finding what’s best for you. First and foremost, Fitlandia’s is on a mission to end dieting. There are 108 million people in the US alone who are currently on a diet, and 67% of them are projected to fail at reaching or maintaining their goals. Fitlandia is about creating the right mindset for weight loss by starting with your mind and working from there. It’s about creating a change that is sustainable. We also see Fitness as an individual journey. You’re in full control of the choices you make or choose to not make. It’s up to the individuals to decide what’s right for them. Fitlandia is body positive for all. We are 100% inclusive and see every body as a beautiful body being formed in health. Fitlandia supports permanent, healthy lifestyle changes, not quick-fix rapid weight loss. We want you to run optimally and efficiently. Our mantra courtesy of Dr. Jerome Craig is “we get healthy on purpose, and we lose weight as a result. We also respect that there are different fitness modalities, practices, perspectives and philosophies. Fitlandia also promotes an environment for you to be vulnerable. There’s power in vulnerability, and using that to get to the root of what you want to change is vital for your journey. Love, Respect, and Positivity. Visit www.fitlandiafitness.com to become a Fitlandian today and start your free 2-week trial. Download each episode of the Fitlandia podcast so you can listen to us anytime, anywhere. Leave your candid comments for us and we'll read them on a future podcast!