Changing Diet Dogmas - Episode 1277


Manage episode 229400671 series 71711
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
: Episode 1277 - Listener and NSNG®er Brett Enzensperger joins Vinnie to talk about his career as a production manager, Steve Miller, changing diet dogmas, creating a low carb community, and more on this great Saturday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club BRETT ENZENSPERGER Brett works as a Production Manager Goes on tours, works in the music industry 21 years of tour with Steve Miller Gets to work with some incredible artists like Steve Miller Band Brett has loved how he has inspired others to follow NSNG®, too Just starts with one person, and soon tons of people are eating better and living healthier, too FB group is a great way to do this CHANGING DIET DOGMAS Brett was the perfect model of a guy who didn't have any real metabolic issues, but was super heavy 400 lbs, went into a gastric bypass meeting He walked into the waiting room and said "this isn't me, I'm not sick like this" Started WW and then went into high carb low fat Did lose a good amount of weight, but eventually it caught back up with him and he gained 100 lbs back Had to get over the CICO dogma Looked at the science and the book March 2017 he was feeling and looking pretty bad Started NSNG® on March 1st Weight poured off right away Lost 85 pounds, hasn't lost more in awhile but hasn't GAINED any more, either Had to learn he could do most of it with diet, not with exercise (which he previously didn't follow) Now, however, he could stand to do a bit more Zone 2 training Still has around 55 lbs to lose Some people can't handle dairy as well as others - a good thing to cut out if you are stalling or plateauing

867 episodes available. A new episode about every day averaging 49 mins duration .