Getting In Shape In Zone 2 - Episode 1265

27:04
 
Share
 

Manage episode 228165560 series 71711
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
: Episode 1265 - Vinnie and Andy talk Twitter hate from vegans, getting in shape in Zone 2, getting your resting heartbeat down, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club GETTING IN SHAPE Vinnie wanted to paddle the bayou However, an injury has derailed that plan He has pivoted - now going to climb Mont Blanc this summer with Don! He's training for that climb now Wants to be extra prepared Climbing Mount Wilson a ton Vinnie trained in Zone 2 in January, walking(hiking) 42 hours in 31 days In February, he is at 53 hours with a few days left in the month Only taking about 5 days this month Vamp up your exercise SLOWLY so you don't get hurt Will add another 12 or so % next month, and so on and so forth This will ensure he is very ready this summer He slows down and rests to make sure he stays in Zone 2 if he's carrying a lot of weight You'll see your resting heartbeat slow down over time If it goes up it could be: 1. Hydration 2. Overtraining

866 episodes available. A new episode about every day averaging 49 mins duration .