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Push & Pull Workouts
Manage episode 358328652 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.
100 episodes
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Manage episode 358328652 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.
100 episodes
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Similar to Fitness Disrupted 2.0 with Tom Holland
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