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The Truth About Exercising at Your Desk

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Manage episode 359339403 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 359339403 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From stability balls to standing desks, micro workouts and more - In this episode of Fitness Disrupted 2.0 Tom breaks down the science behind sitting and working your workout into your day.

  continue reading

100 episodes

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