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Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Time‐Restricted Eating and Weight Loss – A New Study
Manage episode 353065232 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.
100 episodes
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Manage episode 353065232 series 3369595
Content provided by Tom Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.
100 episodes
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Similar to Fitness Disrupted 2.0 with Tom Holland
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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