Workout Wednesday: Crafting the Perfect Warmup - Episode 158


Manage episode 197675613 series 1356596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today's show is all about longevity - AGAIN! Specifically, this Workout Wednesday is about how to properly warm up to prime your body for training and fix any imbalances you may have.

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