Manage episode 197675613 series 1356596
Today's show is all about longevity - AGAIN! Specifically, this Workout Wednesday is about how to properly warm up to prime your body for training and fix any imbalances you may have.
Check out: www.triplefpodcast.com/products
This show is sponsored by Health IQ, a life insurance company for healthy people. To see if you qualify for a lower rate, go to www.healthiq.com/triplef
Thanks for listening!
213 episodes available. A new episode about every 2 days averaging 21 mins duration .