Workout Wednesday: Crafting the Perfect Warmup - Episode 158

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Today's show is all about longevity - AGAIN! Specifically, this Workout Wednesday is about how to properly warm up to prime your body for training and fix any imbalances you may have.

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This show is sponsored by Health IQ, a life insurance company for healthy people. To see if you qualify for a lower rate, go to www.healthiq.com/triplef

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236 episodes available. A new episode about every 2 days averaging 20 mins duration .