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271: Top 5 Ways to Increase Your Speed
Manage episode 180128498 series 1020717
When I first started running I didn't care as much about the speed as I did about the distance, I just wanted to be able to run from start to finish whether it was 2 miles, 4 miles and sometimes even 8 miles my goal was to finish it without walking, but at a certain point the distance wasn't enough for me and I wanted to do it fast, not just faster, as fast as I possibly could regardless of the distance. Which required me to change up how I was running.
Today we’re talking running speed and the top 5 ways you can increase yours, now if you’re not interested in running and prefer other endurance sports or training activities like swimming, cycling, cross country skiing or snowshoeing, no need to the channel just yet, because every one of these techniques can be applied to your training as well.
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
342 episodes
Manage episode 180128498 series 1020717
When I first started running I didn't care as much about the speed as I did about the distance, I just wanted to be able to run from start to finish whether it was 2 miles, 4 miles and sometimes even 8 miles my goal was to finish it without walking, but at a certain point the distance wasn't enough for me and I wanted to do it fast, not just faster, as fast as I possibly could regardless of the distance. Which required me to change up how I was running.
Today we’re talking running speed and the top 5 ways you can increase yours, now if you’re not interested in running and prefer other endurance sports or training activities like swimming, cycling, cross country skiing or snowshoeing, no need to the channel just yet, because every one of these techniques can be applied to your training as well.
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
342 episodes
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