Ep. 032 How to CHANGE

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By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This is a big one, Killer Bs. We’re talking about how to CHANGE, and that really covers it all: Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS. (And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice - this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.) RESOURCES MENTIONED: How to Set and SMASH Your GOALS: https://youtu.be/ZOeCYK7ToME Ep. 017 Easing ANXIETY: https://youtu.be/x1lANkvfO8k Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk Learn more about Mel Robbins here: https://melrobbins.com/ Learn more about The Life Coach School here: https://thelifecoachschool.com/ Learn more about Byron Katie here: https://thework.com/ Join the Killer B Hive Facebook group here: https://goo.gl/fqtMXU 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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