Ep. 034 What You CONTROL


Manage episode 267618678 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control. The almost painfully short list of what you DO control - your thoughts, your feelings, your actions and your results - might be things you’ve been tempted to relegate to other people, circumstances, things or situations. And the long list of things you DON’T control - which mostly consists of other people and their thoughts, actions and feelings - are the ones it’s time to let go of. My goal for you, armed with this information, is to feel AMAZING about your life, and empowered to take CONTROL. RESOURCES MENTIONED: Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0 Ep. 033 EMOTIONAL Eating: https://youtu.be/qFIha7jdwK8 Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Fitness Matters Instagram 👉 https://www.instagram.com/fitnessmatterspodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU

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