Ep. 037 How To Stop SELF-LOATHING


Manage episode 269256171 series 1742503
By Fitness Matters with Pahla B and Pahla B Fitness. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This one gets really DEEP really fast, Killer Bs! Today, weโ€™re exploring the cycle of SELF-LOATHING, with a quick conversation about: WHY we do it and why itโ€™s a good idea to stop WHAT self-loathing really is (itโ€™s simpler than you realize!), and HOW three easy words can change it all for you I know it can feel overwhelming to try and stop the cycle of thoughts thatโ€™s bringing you down, but Iโ€™m here to offer some hope and practical advice from the other side. TELL ME: What self-loathing thoughts do you NOTICE yourself having? RESOURCES MENTIONED: Ep. 022 Old THOUGHTS ๐ŸŽง The Fitness Matters Podcast with Pahla B: https://youtu.be/HeIM1Pj-OZo Ep. 009 Facts vs. Opinions ๐ŸŽง The Fitness Matters Podcast with Pahla B: https://youtu.be/s47CYL1ba1E Ep. 032 How to CHANGE ๐ŸŽง The Fitness Matters Podcast with Pahla B: https://youtu.be/7xGT40vKHq0 ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness ๐Ÿ‘‰ https://pahlabfitness.com/ Join The Killer B Hive ๐Ÿ‘‰ https://goo.gl/fqtMXU

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